Stress and Burnout Recovery Workbook
£12.50
Feeling constantly exhausted, overwhelmed or like you're running on empty?
Stress & Burnout Recovery is a gentle guided workbook created to help you slow down, understand the effects of stress, and begin rebuilding your energy, wellbeing and resilience one small step at a time.
Whether you're feeling emotionally drained, physically exhausted, struggling to cope with daily life or simply know something needs to change, this workbook offers a calm and supportive space to rest, reflect and start your recovery.
Choose your format
- Instant PDF Download – download straight away and start today.
- Printed Workbook – professionally printed and posted to you, with free UK postage included.
- Printed Workbook + Instant PDF – begin immediately with the PDF while your printed copy is being made.
Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.
Inside you'll find
- Stress and burnout self-checks
- Energy and wellbeing reflections
- Identifying stress triggers
- Gentle self-care planning
- Rest and recovery exercises
- Boundary-setting prompts
- Calming mindfulness activities
- Reflection pages and gentle next steps
- Space to write, reflect and reconnect with yourself
How to use this workbook
✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a proper workbook to write in
✔ Complete it at your own pace — there are no rules and no deadlines.
What's included?
- Guided Stress & Burnout Recovery workbook
- A4 portrait format
- Choice of instant PDF, printed workbook, or both
- Free UK postage on printed options
Important: If you choose the digital option only, no physical item will be posted.
Looking for a little more support?
If protecting your time and energy is part of what you need right now, you may also find my Protecting Your Peace workbook helpful.
If you're feeling overwhelmed or stuck and would prefer personal support, you can also explore my 1:1 Personal Coaching Sessions.
