Stress and Burnout Recovery Workbook: A Gentle Workbook to Help You Rest, Recover & Rebuild
£12.50
Feeling constantly exhausted, overwhelmed or like you're running on empty?
Stress & Burnout Recovery is a gentle guided workbook created to help you slow down, understand the effects of stress, and begin rebuilding your energy, wellbeing and resilience one small step at a time.
Whether you're feeling emotionally drained, physically exhausted, struggling to cope with daily life or simply know something needs to change, this workbook offers a calm and supportive space to rest, reflect and start your recovery.
Choose your format
- Instant PDF Download – download straight away and start today.
- Printed Workbook – professionally printed and posted to you, with free UK postage included.
- Printed Workbook + Instant PDF – begin immediately with the PDF while your printed copy is being made.
Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.
Inside you'll find
- Stress and burnout self-checks
- Energy and wellbeing reflections
- Identifying stress triggers
- Gentle self-care planning
- Rest and recovery exercises
- Boundary-setting prompts
- Calming mindfulness activities
- Reflection pages and gentle next steps
- Space to write, reflect and reconnect with yourself
How to use this workbook
✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a proper workbook to write in
✔ Complete it at your own pace — there are no rules and no deadlines.
What's included?
- 25-page guided workbook
- A4 portrait format
- Choice of instant PDF, printed workbook, or both
- Free UK postage on printed options
Important: If you choose the digital option only, no physical item will be posted.
