Protecting Your Peace

£12.50

Format

Do you feel easily overwhelmed by other people’s demands, drained by negativity, or as though there is never enough time or space for you to breathe?

Protecting Your Peace is a gentle guided workbook created to help you recognise what disrupts your sense of calm, reduce unnecessary stress and make more room for the people, habits and experiences that support your wellbeing.

Whether you find yourself absorbing other people’s emotions, overthinking situations or struggling to switch off from everyday pressures, this workbook offers a calm and supportive space to reflect, reset and protect your peace without shutting yourself away from the world.

Choose your format

  • Instant PDF Download – download straight away and start today.
  • Printed Workbook – professionally printed and posted to you, with free UK postage included.
  • Printed Workbook + Instant PDF – begin immediately with the PDF while your printed copy is being made.

Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.

Inside you'll find

  • Reflections to help you understand what peace means to you
  • Exercises to recognise what drains your time and energy
  • Prompts to identify situations that disturb your sense of calm
  • Support with letting go of what you cannot control
  • Ways to reduce overthinking, comparison and unnecessary pressure
  • Guidance for creating more emotional and digital space
  • Simple calming practices for difficult or demanding days
  • A personal peace plan and weekly wellbeing check-ins
  • Space to write, reflect and reconnect with what helps you feel grounded

How to use this workbook

✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a proper workbook to write in
✔ Complete it at your own pace — there are no rules and no deadlines.

What's included?

  • Guided Protecting Your Peace workbook
  • A4 portrait format
  • Choice of instant PDF, printed workbook, or both
  • Free UK postage on printed options

Important: If you choose the digital option only, no physical item will be posted.