Confidence & Wellbeing Coaching
Feeling overwhelmed, emotionally drained, stuck, anxious or low in confidence?
My Confidence & Wellbeing Coaching offers calm, compassionate support to help you work through life’s difficult seasons in a realistic, supportive way.
This is gentle, grounded coaching for real life — without pressure, judgement or toxic positivity. Whether you struggle with overthinking, self-doubt, people-pleasing, low motivation, stress, emotional overwhelm or simply feeling a bit lost, coaching can help you feel calmer, clearer and more like yourself again.
Sessions are available online via WhatsApp or phone, with in-person coaching in Dagenham also available if preferred.
This coaching may help if you:
- Overthink everything and constantly second-guess yourself
- Feel emotionally overwhelmed or mentally exhausted
- Struggle with confidence, self-worth or self-belief
- Feel stuck, flat, disconnected or unmotivated
- Need support without judgement or pressure
- Want calm, practical guidance that actually feels realistic
Choose the support that suits you best
You can work with me in three different ways depending on the type of support you are looking for:
- Confidence & Wellbeing Coaching Group – a gentle WhatsApp-based group coaching experience with support, encouragement, accountability and practical tools
- 1:1 Coaching Session – a private 60-minute coaching session to help you gain clarity, process what’s going on and start moving forward
- Coaching Support Packages – ongoing 1:1 support over multiple sessions for deeper, longer-term support and change
All coaching is grounded, compassionate and designed to help you move forward gently and realistically.
Confidence & Wellbeing Coaching Group
If you would prefer support within a small, welcoming group environment, you are very welcome to join the waiting list for my next Confidence & Wellbeing Coaching Group.
This supportive WhatsApp coaching group is designed for people who are feeling overwhelmed, emotionally drained, stuck, anxious or low in confidence and want calm, compassionate support from someone who genuinely understands.
- £30 for 4 weeks (just £7.50 per week)
- small supportive group of 4–12 people
- 4 weeks of WhatsApp-based coaching support
- no Zoom calls or camera needed
- gentle encouragement, support and accountability
- a welcoming, non-judgemental environment
There is currently no fixed start date.
By joining the waiting list, you are simply registering your interest in a future coaching group.
Once enough people are interested, I will contact everyone on the waiting list with the next group start date and full details before any payment is taken.
“This group has been amazing for me and has really helped change my life around for the better. I was able to set small goals to start with and build on them with the help from Jaime and the group.” – Christian T
A gentler kind of coaching
Some people avoid coaching because they worry it will feel intense, pushy or uncomfortable. That is not how I work.
My coaching style is warm, supportive, compassionate and grounded. I will encourage you, absolutely — but in a way that feels safe, realistic and respectful of where you are right now.
No fake positivity. No pressure to “hustle harder.” No judgement if you’re struggling.
This is supportive coaching for people who want real change, but need it approached gently and honestly.
What coaching with me can help with
Coaching is personalised, but people commonly come to me for support with:
- confidence and self-belief
- stress, overwhelm and emotional wellbeing
- boundaries and people-pleasing
- motivation and getting unstuck
- life direction and clarity
- self-worth and negative self-talk
- ADHD-style overwhelm and inconsistency
- building healthier habits realistically and compassionately
I offer online coaching sessions and WhatsApp coaching support across the UK and worldwide.
In-person sessions may also be available in or near Dagenham.
1:1 Coaching Session
If you would prefer private support, a single 60-minute 1:1 coaching session gives you the space to talk things through, gain clarity and begin moving forward with calm, supportive guidance.
Coaching Support Packages
If you would benefit from ongoing support, my coaching support packages offer longer-term 1:1 guidance across multiple sessions.
These are ideal if you want consistency, accountability and support while working towards deeper lasting change.
