Confidence & Wellbeing Coaching
Feeling like yourself has become harder lately?
Life changes. Relationships change. Bodies change. Confidence changes. Sometimes you simply reach a point where you know something needs to feel different.
My coaching gives you a private, supportive space to talk honestly, understand what is going on and work out what you want next.
This might sound like you...
You do not need to be in crisis to have coaching. Sometimes you simply know that the way things are now is not how you want them to stay.
Coaching for real life
Confidence and wellbeing affect almost every part of life. Your session can focus on one issue or several things that overlap.
Confidence & self-worth
Stop constantly doubting yourself, recognise your own value and feel more comfortable being you.
Midlife & menopause
Navigate changing emotions, confidence, identity, relationships and what you want from the next stage of life.
Relationships
Talk through changing feelings, communication, boundaries, reconnecting, uncertainty or what you want from your relationship.
Dating in midlife & beyond
Build confidence around dating again, understand your boundaries and get clearer about what you actually want.
Sex & intimacy
A private space to talk about changing desire, confidence, intimacy, communication and how your relationship with sex may have changed.
Sexuality & coming out later in life
Explore sexuality, identity and relationships at your own pace, without pressure to label yourself or make decisions before you are ready.
Rediscovering yourself
If life has revolved around partners, children, work or caring for others, reconnect with who you are and what you want now.
Boundaries & putting yourself first
Say no with less guilt, communicate what you need and stop automatically putting yourself at the bottom of the list.
You do not need to fit into a coaching box
Real life is rarely just one thing.
You might start by talking about confidence and realise that menopause, your relationship or intimacy is part of the picture.
You might book because dating feels exhausting and discover that self-worth, boundaries or trusting yourself again is where you want to focus.
You book coaching for you — not for a category.
Start wherever feels right
One session may be all you need, or you can choose ongoing support if you would like more time and accountability.
1:1 Coaching Session
£35 · 60 minutes
A private session focused entirely on whatever is most important to you right now.
- Private one-to-one coaching
- Phone or WhatsApp
- Practical, personalised support
- No pressure or judgement
- No long-term commitment
Ongoing Coaching
From £112
For more consistency, support and time to make meaningful changes.
- Four or ten sessions
- Regular personalised support
- Build momentum over time
- Payment options available
Coaching Group
£30 · Four weeks
Support and encouragement in a small, welcoming WhatsApp group.
- Small group of 4–12
- Four weeks of support
- No Zoom or camera
- Join the waiting list first
A gentler kind of coaching
Some people avoid coaching because they imagine being pushed, challenged constantly or told they simply need to try harder.
That is not how I work.
I will encourage you, ask questions and help you look at things differently, but always in a way that feels realistic, respectful and appropriate for where you are now.
No fake positivity. No “hustle harder”. No judgement for finding life difficult.
What happens in coaching?
There is no script and you do not need to prepare anything beforehand.
We talk
You tell me what is happening and what has been on your mind.
We make sense of it
I listen, ask questions and help you look at the situation from different angles.
We work out what comes next
That might mean a plan, a decision, a new perspective or simply more clarity.
You are allowed to want something different
Getting older does not mean accepting feeling unhappy, invisible, disconnected or stuck.
Relationships change. Bodies change. Families change. Priorities change. Sometimes you change.
Coaching gives you space to work out who you are now, what matters to you and what you want from the next part of your life.
Book a 1:1 Coaching SessionFrequently asked questions
Do I need to know exactly what I want coaching for?
No. Many people simply know that something does not feel right or that they feel stuck. We can begin there and work things out together.
Can we talk about relationships, sex or intimacy?
Yes. You can talk openly about relationships, intimacy, sexuality, confidence or changing desire without embarrassment or judgement. Coaching is not psychosexual therapy or medical treatment, and I will always be honest if something falls outside the scope of coaching.
Can you help with menopause?
Coaching can support the emotional and practical side of navigating menopause and midlife, including confidence, identity, relationships, boundaries and life changes. It does not replace medical menopause advice or treatment.
Is coaching confidential?
Your sessions are private and treated with respect and discretion. I will explain any usual safeguarding or legal limits to confidentiality if relevant.
Do I need to be on camera?
No. Online coaching is available by phone or WhatsApp, so you do not need to use Zoom or appear on camera.
Can I just book one session?
Absolutely. You can begin with one 60-minute coaching session for £35. There is no requirement to commit to a package.
Ready to talk things through?
You do not have to have everything figured out before asking for support. We simply start with what is most important to you today.
Book a 60-Minute Session · £35Online coaching available throughout the UK. In-person coaching in Dagenham may also be available where suitable.
