Online Courses
If you’ve been feeling stuck, overwhelmed, or not quite like yourself, these self-paced courses are designed to help you feel calmer, clearer and more in control again.
No pressure, no unrealistic promises — just simple, supportive tools you can use in your own time, and come back to whenever you need.
Not sure where to start?
Most people begin with Love Yourself First if they’re feeling stuck or disconnected, or the Positivity Starter Guide if they want something quick and practical.
Courses available
Love Yourself First: A Course for Greater Happiness and Fulfilment
If you’ve been putting yourself last for a long time, this course helps you gently come back to yourself.
We work through self-worth, boundaries, inner dialogue and practical self-care in a way that feels supportive, not overwhelming — so you can start treating yourself with the same kindness you give to everyone else.
You’ll begin to feel more grounded, more confident in your decisions, and more connected to who you actually are — not just who you’ve had to be.
The Power of Positivity: Starter Guide
If your thoughts tend to spiral or lean negative, this gives you a simple way to shift that — without pretending everything is perfect.
You’ll learn how to notice your thinking, soften the unhelpful patterns, and bring in more balanced, supportive thoughts that actually feel believable.
Perfect if you want something practical, quick to start, and easy to come back to when you need it.
28 Day Positive Affirmations Course (Free)
A simple, supportive 28-day reset for your inner voice.
Each day focuses on self-worth, confidence or calm, helping you gradually change how you speak to yourself — without pressure or overwhelm.
You can follow it daily or dip in whenever you need a lift.
Free Course: How to Receive Distance Reiki
If you’re curious about Reiki or unsure what to expect, this is a gentle place to start.
You’ll learn how distance Reiki works, how to prepare, and how to get the most from your sessions so you feel more relaxed and comfortable.
How the courses work
- All courses are self-paced — you choose the speed and timing
- Work through in your own time and revisit whenever you need
- Access everything online from home
- Designed to be gentle, supportive and realistic for everyday life
Already enrolled? Access your Wilderwell courses through the secure course portal.
Log in to My Courses
There is no time limit on the courses, so you can go at your own pace and come back whenever you need.
Love Yourself First: Self Love Course UK
Learn to Build Confidence, Improve Self-Esteem and Create a Kinder Relationship With Yourself
Do you constantly put yourself last, doubt your abilities, or struggle with negative self-talk?
Love Yourself First is a practical, supportive online self love course designed to help you build confidence, improve self-esteem, and develop a healthier relationship with yourself.
Through guided lessons, exercises, journalling prompts, and simple mindset tools, you'll learn how to challenge self-doubt, quiet your inner critic, and begin treating yourself with the same kindness and compassion you show to others.
This self-paced course can be completed in your own time and is suitable for beginners as well as those who have already started their personal development journey.
Inside the Course You Will Learn How To:
🌱 Understand what self-love really means and why it matters
💜 Recognise and challenge negative self-talk
🌟 Build confidence through practical daily actions
🧠 Identify and reframe limiting beliefs
💖 Develop greater self-worth and self-compassion
📖 Create healthy habits that support long-term wellbeing
✨ Celebrate your progress and acknowledge your strengths
This Course Is Ideal If You:
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Constantly criticise yourself
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Struggle with confidence or self-esteem
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Put everyone else's needs before your own
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Find it difficult to set healthy boundaries
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Feel stuck in patterns of self-doubt
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Want to feel happier, more confident, and more fulfilled
Study At Your Own Pace
There are no deadlines, no pressure, and no live sessions to attend.
You can work through the course whenever it suits you and revisit the materials as often as needed.
Whether you spend a few minutes each day or complete larger sections at a time, the course is designed to fit around your life.
Frequently Asked Questions
Is this self love course suitable for beginners?
Yes. The course is written in a clear, supportive way and is suitable whether you're completely new to personal development or have experience with self-help and wellbeing work.
How long does the course take?
Everyone works at their own pace. Some people prefer to complete a lesson every few days, while others like to spend longer reflecting on the exercises and activities.
Do I need any previous experience?
No. Everything is explained step-by-step.
Is this course only for people with low confidence?
Not at all. Many people take the course to strengthen self-worth, improve self-care, create healthier boundaries, or simply develop a more positive relationship with themselves.
Can I complete the course in my own time?
Yes. The course is fully self-paced, allowing you to learn whenever it is convenient for you.
Looking For More Personal Support?
If you'd prefer one-to-one guidance alongside your personal growth journey, you may also be interested in my Confidence & Wellbeing Coaching service.
Coaching provides personalised support, encouragement, accountability, and practical strategies tailored to your unique situation.
Explore Confidence & Wellbeing Coaching → HERE
Start Showing Up For Yourself
You don't need to become a different person to feel happier or more confident.
Sometimes the biggest transformation begins when you stop fighting yourself and start supporting yourself instead.
Love Yourself First is your invitation to take that first step.
Your mindset shapes everything — how you think, how you feel, and how you show up in the world.
The Power of Positivity: Starter Guide is a practical, down-to-earth introduction to positive thinking that actually makes sense.
Inside, you’ll learn how to spot negative thought patterns, shift your perspective, and reframe your inner dialogue — without pretending life is perfect.
This course is gentle, empowering, and designed to help you take back a little control over your mindset (even on the hard days).
Expect bite-sized lessons, real-life examples, simple tools, and a whole lot of encouragement.
Welcome to your 28-day journey of daily positive affirmations—designed to uplift your mindset, shift your energy, and bring more calm and confidence into your day.
Each day, you’ll unlock a new, beautifully written affirmation along with simple ways to use it. These short but powerful daily boosts are crafted to help you:
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Build self-belief and inner strength
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Release negativity and self-doubt
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Create a daily ritual of kindness toward yourself
💖 What to expect:
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1 affirmation per day, for 28 days
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Practical “mini ideas” to use each one
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Gentle guidance, beautiful visuals, and zero pressure
Just log into your account each day to check your affirmation. I recommend setting a phone reminder so you don’t miss your daily spark of positivity.
This course is 100% free, and made with love to support your wellbeing. Because you deserve that daily moment of magic. ✨
Discover How to Receive Distance Reiki
Curious about Reiki but not sure how it works—or how to receive it? This free mini-course is a gentle, beginner-friendly guide to understanding and preparing for Reiki healing from afar.
You’ll learn:
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What distance Reiki is (and how it’s possible)
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How to prepare for a session and receive the energy
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Simple tips to get the most from your Reiki experience
All in your own time, from the comfort of home.
Next Step: Experience Reiki for Real
Once you’ve completed the free intro, you may feel ready to receive Reiki energy directly. I offer distance Reiki sessions and healing packages tailored to your needs.
