Online Courses
These self-paced online courses are here to support your wellbeing, mindset and energy in a gentle, realistic way. No pressure, no “new you overnight” promises – just simple tools you can work through in your own time, and come back to whenever you need a boost.
How the courses work
- All courses are self-paced – you choose the speed and the timing.
- You can work through the materials in your own time and revisit lessons whenever you need to.
- Everything is online, so you can access it from the comfort of your own home.
- Each course is designed to be gentle, supportive and easy to fit around real life.
Courses available
Love Yourself First: A Course for Greater Happiness and Fulfilment
A deeper, heart-led course for anyone who feels worn down, stuck, or disconnected from themselves. We explore self-worth, boundaries, inner dialogue and practical self-care, so you can start treating yourself with the same kindness you show everyone else. Work through the modules at your own pace and revisit them whenever you need a reminder that you matter too.
The Power of Positivity: Starter Guide
A gentle introduction to shifting your mindset towards more supportive, hopeful thinking – without pretending everything is perfect. This starter guide gives you simple, everyday tools to notice your thoughts, soften the unhelpful ones, and invite in more ease and encouragement. Ideal if you want to start working with positivity in a real, grounded way.
28 Day Positive Affirmations Course (Free)
A free, 28-day journey with short, simple affirmations to help you build a more encouraging inner voice. Each day focuses on a different aspect of self-worth, confidence or calm, so you can gradually shift the way you speak to yourself. You can move through it daily, or dip in and out when you need a boost.
Free Course: How to Receive Distance Reiki
If you’ve ever wondered how distance Reiki works or how to get the most from a session, this free course is a gentle place to start. You’ll learn what to expect, how to prepare your space, and simple ways to support yourself before and after a session. Perfect if you’re curious about Reiki and want to feel more comfortable and informed.
If you are wanting to login to your current or past courses, please click HERE
There is no time limit on the courses so just work at your own pace and enjoy.
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Rediscover the most important relationship in your life — the one you have with yourself.
Love Yourself First is a practical, soulful course designed to help you shift self-doubt into self-worth, and negative self-talk into confidence and compassion. Through guided lessons, journaling prompts, and simple yet powerful tools, you’ll learn to stop being your own worst critic — and start becoming your biggest supporter.
This course will help you:
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🌱 Understand the roots of self-love and why it matters for lasting happiness
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💭 Recognise and reframe limiting beliefs and inner dialogue
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💗 Build a kinder, more compassionate relationship with yourself
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💪 Strengthen confidence through action, self-care, and mindset work
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🌙 Stay on track with practical rituals, habits, and affirmations
You don’t need to be perfect to be worthy of love — especially your own. This course is your invitation to start showing up for yourself, one loving step at a time.
Your mindset shapes everything — how you think, how you feel, and how you show up in the world.
The Power of Positivity: Starter Guide is a practical, down-to-earth introduction to positive thinking that actually makes sense.
Inside, you’ll learn how to spot negative thought patterns, shift your perspective, and reframe your inner dialogue — without pretending life is perfect.
This course is gentle, empowering, and designed to help you take back a little control over your mindset (even on the hard days).
Expect bite-sized lessons, real-life examples, simple tools, and a whole lot of encouragement.
Welcome to your 28-day journey of daily positive affirmations—designed to uplift your mindset, shift your energy, and bring more calm and confidence into your day.
Each day, you’ll unlock a new, beautifully written affirmation along with simple ways to use it. These short but powerful daily boosts are crafted to help you:
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Build self-belief and inner strength
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Release negativity and self-doubt
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Create a daily ritual of kindness toward yourself
💖 What to expect:
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1 affirmation per day, for 28 days
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Practical “mini ideas” to use each one
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Gentle guidance, beautiful visuals, and zero pressure
Just log into your account each day to check your affirmation. I recommend setting a phone reminder so you don’t miss your daily spark of positivity.
This course is 100% free, and made with love to support your wellbeing. Because you deserve that daily moment of magic. ✨
Discover How to Receive Distance Reiki
Curious about Reiki but not sure how it works—or how to receive it? This free mini-course is a gentle, beginner-friendly guide to understanding and preparing for Reiki healing from afar.
You’ll learn:
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What distance Reiki is (and how it’s possible)
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How to prepare for a session and receive the energy
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Simple tips to get the most from your Reiki experience
All in your own time, from the comfort of home.
Next Step: Experience Reiki for Real
Once you’ve completed the free intro, you may feel ready to receive Reiki energy directly. I offer distance Reiki sessions and healing packages tailored to your needs.
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