Boundaries Without Guilt

£12.50

Format

Do you find it difficult to say no, put other people’s needs before your own, or feel guilty when you try to protect your time and energy?

Boundaries Without Guilt is a gentle guided workbook created to help you understand your needs, recognise where boundaries are needed and communicate them with greater confidence.

Whether you struggle with people-pleasing, worry about disappointing others, or feel uncomfortable standing up for yourself, this workbook offers a calm and supportive space to create healthier boundaries without feeling selfish or unkind.

Choose your format

  • Instant PDF Download – download straight away and start today.
  • Printed Workbook – professionally printed and posted to you, with free UK postage included.
  • Printed Workbook + Instant PDF – begin immediately with the PDF while your printed copy is being made.

Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.

Inside you'll find

  • Guidance to help you understand healthy boundaries
  • Exercises to recognise where boundaries may be needed
  • Prompts to explore your needs, limits and values
  • People-pleasing and guilt reflections
  • Support with saying no calmly and confidently
  • Simple boundary-setting phrases and communication prompts
  • Exercises for handling other people’s reactions
  • A personal boundary plan and weekly reflections
  • Space to write, reflect and reconnect with your own needs

How to use this workbook

✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a proper workbook to write in
✔ Complete it at your own pace — there are no rules and no deadlines.

What's included?

  • Guided boundaries workbook
  • A4 portrait format
  • Choice of instant PDF, printed workbook, or both
  • Free UK postage on printed options

Important: If you choose the digital option only, no physical item will be posted.