When Your Mind Won't Switch Off
£12.50
Does your mind replay conversations, worry about things that haven’t happened yet, or struggle to switch off at night?
When Your Mind Won’t Switch Off is a gentle guided workbook created to help you slow your thoughts, calm your mind and find moments of peace when anxiety and overthinking feel overwhelming.
Whether you're feeling anxious, mentally exhausted, or simply need somewhere safe to untangle your thoughts, this workbook offers a calm and supportive space to pause, breathe and reconnect with yourself.
Choose your format
- Instant PDF Download – download straight away and start today.
- Printed Workbook – professionally printed and posted to you, with free UK postage included.
- Printed Workbook + Instant PDF – begin immediately with the PDF while your printed copy is being made.
Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.
Inside you'll find
- Feeling check-ins
- Brain dump pages
- Thought tracking exercises
- Grounding techniques
- Comfort and calming lists
- Self-soothing prompts
- Exercises to challenge anxious thoughts
- Reflection pages and gentle next steps
- Space to write, reflect and reconnect with yourself
How to use this workbook
✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a proper workbook to write in
✔ Complete it at your own pace — there are no rules and no deadlines.
What's included?
- Guided When Your Mind Won’t Switch Off workbook
- A4 portrait format
- Choice of instant PDF, printed workbook, or both
- Free UK postage on printed options
Important: If you choose the digital option only, no physical item will be posted.
Looking for more ways to find some calm?
If your mind is particularly busy at bedtime or overthinking is affecting your nights, you may also find my Sleep Better workbook helpful for understanding your sleep patterns and creating a calmer bedtime routine.
If you'd like a different kind of support when you're feeling overwhelmed, emotionally drained or unable to switch off, you can also explore my Personal Distance Reiki Sessions.
