Thriving Through Menopause
£12.50
Are you feeling unlike yourself, struggling with changing symptoms, or finding it harder to manage your mood, energy or confidence?
Thriving Through Menopause is a gentle guided workbook created to help you understand what you are experiencing, support your wellbeing and move through this stage of life with more confidence, calm and self-compassion.
Whether you are in perimenopause, menopause or postmenopause, this workbook offers a supportive space to reflect on your symptoms, recognise what helps and create a personalised wellbeing plan that feels realistic for you.
Choose your format
- Instant PDF Download – download straight away and start today.
- Printed Workbook – professionally printed and posted to you, with free UK postage included.
- Printed Workbook + Instant PDF – begin immediately with the PDF while your printed copy is being made.
Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.
Inside you'll find
- Menopause and wellbeing check-ins
- Symptom reflection pages
- Mood, energy and sleep tracking
- Brain fog and memory support prompts
- Stress and overwhelm reflections
- Gentle self-care planning
- Confidence and identity exercises
- Practical wellbeing tools and weekly reflections
- Space to write, reflect and reconnect with yourself
How to use this workbook
✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a proper workbook to write in
✔ Complete it at your own pace — there are no rules and no deadlines.
What's included?
- Guided Thriving Through Menopause workbook
- A4 portrait format
- Choice of instant PDF, printed workbook, or both
- Free UK postage on printed options
Important: This workbook is designed for general wellbeing and self-reflection. It does not provide medical advice or replace support from a qualified healthcare professional.
If you choose the digital option only, no physical item will be posted.
Looking for more support through menopause and midlife?
If changing sleep or restless nights are part of what you're experiencing, you may also find my Sleep Better workbook helpful for understanding your sleep patterns and creating a calmer bedtime routine.
If menopause or midlife changes are affecting your confidence, identity, relationships or how you feel about yourself, you can also explore my 1:1 Personal Coaching Sessions for private, individual support.
If you'd prefer a Reiki-based wellbeing option, you can also explore my Menopause & Hormonal Support Reiki as another gentle way to support yourself during this stage of life.
