Thriving Through Menopause

£12.50

Format

Are you feeling unlike yourself, struggling with changing symptoms, or finding it harder to manage your mood, energy or confidence?

Thriving Through Menopause is a gentle guided workbook created to help you understand what you are experiencing, support your wellbeing and move through this stage of life with more confidence, calm and self-compassion.

Whether you are in perimenopause, menopause or postmenopause, this workbook offers a supportive space to reflect on your symptoms, recognise what helps and create a personalised wellbeing plan that feels realistic for you.

Choose your format

  • Instant PDF Download – download straight away and start today.
  • Printed Workbook – professionally printed and posted to you, with free UK postage included.
  • Printed Workbook + Instant PDF – begin immediately with the PDF while your printed copy is being made.

Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.

Inside you'll find

  • Menopause and wellbeing check-ins
  • Symptom reflection pages
  • Mood, energy and sleep tracking
  • Brain fog and memory support prompts
  • Stress and overwhelm reflections
  • Gentle self-care planning
  • Confidence and identity exercises
  • Practical wellbeing tools and weekly reflections
  • Space to write, reflect and reconnect with yourself

How to use this workbook

✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a proper workbook to write in
✔ Complete it at your own pace — there are no rules and no deadlines.

What's included?

  • Guided menopause wellbeing workbook
  • A4 portrait format
  • Choice of instant PDF, printed workbook, or both
  • Free UK postage on printed options

Important: This workbook is designed for general wellbeing and self-reflection. It does not provide medical advice or replace support from a qualified healthcare professional.

If you choose the digital option only, no physical item will be posted.