Sleep Better

£12.50

Format

Do you struggle to switch off at night, wake during the night, or feel tired even after spending hours in bed?

Sleep Better is a gentle guided workbook created to help you understand your sleep patterns, build healthier sleep habits and create a calming routine that supports more restful nights.

Whether your mind becomes busy at bedtime, your routine has fallen out of rhythm, or you simply want to wake feeling more refreshed, this workbook offers a calm and supportive space to explore what may be affecting your sleep and make small, realistic changes.

Choose your format

  • Instant PDF Download – download straight away and start today.
  • Printed Workbook – professionally printed and posted to you, with free UK postage included.
  • Printed Workbook + Instant PDF – begin immediately with the PDF while your printed copy is being made.

Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.

Inside you'll find

  • Guidance to help you understand your current sleep patterns
  • Exercises to identify habits that may be affecting your sleep
  • Prompts to explore bedtime worries and a busy mind
  • Support with creating a calming evening routine
  • Ways to make your bedroom feel more restful and comfortable
  • Simple relaxation techniques to help you wind down
  • Realistic steps for building healthier sleep habits
  • A personal sleep plan and sleep diary
  • Space to track your progress and reflect on what helps you rest

How to use this workbook

✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a proper workbook to write in
✔ Complete it at your own pace — there are no rules and no deadlines.

What's included?

  • Guided Sleep Better workbook
  • A4 portrait format
  • Choice of instant PDF, printed workbook, or both
  • Free UK postage on printed options

Important: If you choose the digital option only, no physical item will be posted.