Sleep Better
£12.50
Do you struggle to switch off at night, wake during the night, or feel tired even after spending hours in bed?
Sleep Better is a gentle guided workbook created to help you understand your sleep patterns, build healthier sleep habits and create a calming routine that supports more restful nights.
Whether your mind becomes busy at bedtime, your routine has fallen out of rhythm, or you simply want to wake feeling more refreshed, this workbook offers a calm and supportive space to explore what may be affecting your sleep and make small, realistic changes.
Choose your format
- Instant PDF Download – download straight away and start today.
- Printed Workbook – professionally printed and posted to you, with free UK postage included.
- Printed Workbook + Instant PDF – begin immediately with the PDF while your printed copy is being made.
Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.
Inside you'll find
- Reflections to help you understand your current sleep patterns
- Prompts to explore what may be affecting the quality of your sleep
- Guidance for creating a calmer and more consistent bedtime routine
- Support with identifying habits that may be making it harder to switch off
- Practical ideas for preparing your mind and body for rest
- Exercises to help you reduce bedtime overthinking
- Space to track your sleep and notice patterns over time
- Gentle strategies for creating a more restful sleep environment
- A personal sleep plan to help you put what you've learned into practice
How to use this workbook
✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a proper workbook to write in
✔ Complete it at your own pace — there are no rules and no deadlines.
What's included?
- Guided Sleep Better workbook
- A4 portrait format
- Choice of instant PDF, printed workbook, or both
- Free UK postage on printed options
Important: If you choose the digital option only, no physical item will be posted.
Looking for more support with sleep?
If racing thoughts or an overactive mind are making it difficult to relax at night, you may also find my When Your Mind Won't Switch Off workbook helpful.
If you'd like to create a more relaxing evening routine, explore the Wilderwell Sleep Kit, which brings together my sleep and relaxation products in one complete set.
Or, if you'd prefer to start with just one product, take a look at Wilderwell Slumber Butter, my magnesium body butter designed to be part of a calming evening routine.
