Knowing Your Worth
£12.50
Do you struggle to recognise your own value, put yourself down, or rely on other people’s approval to feel good enough?
Knowing Your Worth is a gentle guided workbook created to help you recognise your value, challenge unhelpful beliefs and develop a kinder, more confident relationship with yourself.
Whether you compare yourself to others, accept less than you deserve or find it difficult to acknowledge your strengths, this workbook offers a calm and supportive space to reconnect with who you are and begin treating yourself with the respect and compassion you deserve.
Choose your format
- Instant PDF Download – download straight away and start today.
- Printed Workbook – professionally printed and posted to you, with free UK postage included.
- Printed Workbook + Instant PDF – begin immediately with the PDF while your printed copy is being made.
Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.
Inside you'll find
- Reflections to help you understand what self-worth really means
- Exercises to explore the experiences that have shaped how you see yourself
- Prompts to recognise your strengths, qualities and achievements
- Support with challenging comparison and negative self-talk
- Guidance for separating your worth from productivity and other people’s opinions
- Exercises to help you identify what you need and deserve
- Self-kindness and self-respect practices
- A personal self-worth plan and weekly reflections
- Space to write, reflect and reconnect with your value
How to use this workbook
✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a proper workbook to write in
✔ Complete it at your own pace — there are no rules and no deadlines.
What's included?
- Guided Knowing Your Worth workbook
- A4 portrait format
- Choice of instant PDF, printed workbook, or both
- Free UK postage on printed options
Important: If you choose the digital option only, no physical item will be posted.
Want to keep working on your confidence?
If low self-worth is affecting your confidence or making it difficult to trust yourself, you may also find my Finding Your Confidence workbook helpful.
If you'd prefer to talk things through with someone, you can also explore my 1:1 Personal Coaching Sessions for individual support.
