Knowing Your Worth

£12.50

Format

Do you struggle to recognise your own value, put yourself down, or rely on other people’s approval to feel good enough?

Knowing Your Worth is a gentle guided workbook created to help you recognise your value, challenge unhelpful beliefs and develop a kinder, more confident relationship with yourself.

Whether you compare yourself to others, accept less than you deserve or find it difficult to acknowledge your strengths, this workbook offers a calm and supportive space to reconnect with who you are and begin treating yourself with the respect and compassion you deserve.

Choose your format

  • Instant PDF Download – download straight away and start today.
  • Printed Workbook – professionally printed and posted to you, with free UK postage included.
  • Printed Workbook + Instant PDF – begin immediately with the PDF while your printed copy is being made.

Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.

Inside you'll find

  • Reflections to help you understand what self-worth really means
  • Exercises to explore the experiences that have shaped how you see yourself
  • Prompts to recognise your strengths, qualities and achievements
  • Support with challenging comparison and negative self-talk
  • Guidance for separating your worth from productivity and other people’s opinions
  • Exercises to help you identify what you need and deserve
  • Self-kindness and self-respect practices
  • A personal self-worth plan and weekly reflections
  • Space to write, reflect and reconnect with your value

How to use this workbook

✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a proper workbook to write in
✔ Complete it at your own pace — there are no rules and no deadlines.

What's included?

  • Guided Knowing Your Worth workbook
  • A4 portrait format
  • Choice of instant PDF, printed workbook, or both
  • Free UK postage on printed options

Important: If you choose the digital option only, no physical item will be posted.