Building Healthy Habits

£12.50

Format

Do you find it difficult to stick to healthy habits, start with good intentions but quickly lose momentum, or feel overwhelmed by trying to change too much at once?

Building Healthy Habits is a gentle guided workbook created to help you understand your current routines, choose habits that genuinely support your wellbeing and make realistic changes that fit into everyday life.

Whether you want to take better care of yourself, become more consistent or get back on track after losing motivation, this workbook offers a calm and supportive space to build healthy habits through small, achievable steps.

Choose your format

  • Instant PDF Download – download straight away and start today.
  • Printed Workbook – professionally printed and posted to you, with free UK postage included.
  • Printed Workbook + Instant PDF – begin immediately with the PDF while your printed copy is being made.

Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.

Inside you'll find

  • Guidance to help you understand how habits are formed
  • Exercises to explore your current routines
  • Prompts to choose habits that support your wellbeing
  • Support with identifying triggers and overcoming obstacles
  • Simple ways to make healthy habits easier to maintain
  • Small-step planning and realistic goal-setting exercises
  • Motivation and progress reflections
  • A personal healthy habits plan and weekly check-ins
  • Space to write, reflect and celebrate your progress

How to use this workbook

✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a proper workbook to write in
✔ Complete it at your own pace — there are no rules and no deadlines.

What's included?

  • Guided healthy habits workbook
  • A4 portrait format
  • Choice of instant PDF, printed workbook, or both
  • Free UK postage on printed options

Important: If you choose the digital option only, no physical item will be posted.