Wilderwell Workbooks
Gentle, practical workbooks to help you feel calmer, stronger and more like yourself. Choose an instant PDF, a professionally printed workbook, or both.
Feeling overwhelmed, lost in your responsibilities, or like you've forgotten yourself a little?
Rediscover You is a gentle guided workbook designed to help you slow down, reflect, and reconnect with the person beneath all the roles you play.
Whether you're feeling stressed, burned out, or simply craving some time for yourself, this workbook offers a calm and supportive space to pause, reflect and rediscover what truly matters to you.
Choose your format
- Instant PDF Download – download immediately and begin your journey today.
- Printed Workbook – professionally printed and posted to you, with free UK postage included.
- Printed Workbook + Instant PDF – start straight away with the PDF while your printed workbook is being made.
Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.
Inside you'll find
- Self-reflection exercises
- Wellbeing check-ins
- Gratitude pages
- Energy and boundary prompts
- Habit trackers
- Goal-setting exercises
- Space to journal, reflect and reconnect with yourself
How to use this workbook
✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a beautiful workbook to write in
✔ Complete it at your own pace – there are no rules and no deadlines.
What's included?
- 26-page guided workbook
- A4 portrait format
- Choice of instant PDF, printed workbook, or both
- Free UK postage on printed options
Important: If you choose the digital option only, no physical item will be posted.
Does your mind replay conversations, worry about things that haven’t happened yet, or struggle to switch off at night?
When Your Mind Won’t Switch Off is a gentle guided workbook created to help you slow your thoughts, calm your mind and find moments of peace when anxiety and overthinking feel overwhelming.
Whether you're feeling anxious, mentally exhausted, or simply need somewhere safe to untangle your thoughts, this workbook offers a calm and supportive space to pause, breathe and reconnect with yourself.
Choose your format
- Instant PDF Download – download straight away and start today.
- Printed Workbook – professionally printed and posted to you, with free UK postage included.
- Printed Workbook + Instant PDF – begin immediately with the PDF while your printed copy is being made.
Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.
Inside you'll find
- Feeling check-ins
- Brain dump pages
- Thought tracking exercises
- Grounding techniques
- Comfort and calming lists
- Self-soothing prompts
- Exercises to challenge anxious thoughts
- Reflection pages and gentle next steps
- Space to write, reflect and reconnect with yourself
How to use this workbook
✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a proper workbook to write in
✔ Complete it at your own pace — there are no rules and no deadlines.
What's included?
- 25-page guided workbook
- A4 portrait format
- Choice of instant PDF, printed workbook, or both
- Free UK postage on printed options
Important: If you choose the digital option only, no physical item will be posted.
Feeling constantly exhausted, overwhelmed or like you're running on empty?
Stress & Burnout Recovery is a gentle guided workbook created to help you slow down, understand the effects of stress, and begin rebuilding your energy, wellbeing and resilience one small step at a time.
Whether you're feeling emotionally drained, physically exhausted, struggling to cope with daily life or simply know something needs to change, this workbook offers a calm and supportive space to rest, reflect and start your recovery.
Choose your format
- Instant PDF Download – download straight away and start today.
- Printed Workbook – professionally printed and posted to you, with free UK postage included.
- Printed Workbook + Instant PDF – begin immediately with the PDF while your printed copy is being made.
Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.
Inside you'll find
- Stress and burnout self-checks
- Energy and wellbeing reflections
- Identifying stress triggers
- Gentle self-care planning
- Rest and recovery exercises
- Boundary-setting prompts
- Calming mindfulness activities
- Reflection pages and gentle next steps
- Space to write, reflect and reconnect with yourself
How to use this workbook
✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a proper workbook to write in
✔ Complete it at your own pace — there are no rules and no deadlines.
What's included?
- 25-page guided workbook
- A4 portrait format
- Choice of instant PDF, printed workbook, or both
- Free UK postage on printed options
Important: If you choose the digital option only, no physical item will be posted.
Do you struggle with self-doubt, compare yourself to others, or hold back because you don’t feel confident enough?
Finding Your Confidence is a gentle guided workbook created to help you recognise your strengths, quiet your inner critic and build confidence through small, realistic steps.
Whether you’ve lost confidence after a difficult experience, struggle to believe in yourself, or simply want to feel more comfortable being who you are, this workbook offers a calm and supportive space to reflect, grow and move forward.
Choose your format
- Instant PDF Download – download straight away and start today.
- Printed Workbook – professionally printed and posted to you, with free UK postage included.
- Printed Workbook + Instant PDF – begin immediately with the PDF while your printed copy is being made.
Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.
Inside you'll find
- Confidence and self-belief reflections
- Exercises to recognise your strengths
- Inner critic and self-doubt prompts
- Thought-challenging worksheets
- Small confidence-building steps
- Comfort zone and courage exercises
- Self-kindness and positive self-talk prompts
- Confidence planning and weekly reflections
- Space to write, reflect and reconnect with yourself
How to use this workbook
✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a proper workbook to write in
✔ Complete it at your own pace — there are no rules and no deadlines.
What's included?
- Guided confidence workbook
- A4 portrait format
- Choice of instant PDF, printed workbook, or both
- Free UK postage on printed options
Important: If you choose the digital option only, no physical item will be posted.
Are you feeling unlike yourself, struggling with changing symptoms, or finding it harder to manage your mood, energy or confidence?
Thriving Through Menopause is a gentle guided workbook created to help you understand what you are experiencing, support your wellbeing and move through this stage of life with more confidence, calm and self-compassion.
Whether you are in perimenopause, menopause or postmenopause, this workbook offers a supportive space to reflect on your symptoms, recognise what helps and create a personalised wellbeing plan that feels realistic for you.
Choose your format
- Instant PDF Download – download straight away and start today.
- Printed Workbook – professionally printed and posted to you, with free UK postage included.
- Printed Workbook + Instant PDF – begin immediately with the PDF while your printed copy is being made.
Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.
Inside you'll find
- Menopause and wellbeing check-ins
- Symptom reflection pages
- Mood, energy and sleep tracking
- Brain fog and memory support prompts
- Stress and overwhelm reflections
- Gentle self-care planning
- Confidence and identity exercises
- Practical wellbeing tools and weekly reflections
- Space to write, reflect and reconnect with yourself
How to use this workbook
✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a proper workbook to write in
✔ Complete it at your own pace — there are no rules and no deadlines.
What's included?
- Guided menopause wellbeing workbook
- A4 portrait format
- Choice of instant PDF, printed workbook, or both
- Free UK postage on printed options
Important: This workbook is designed for general wellbeing and self-reflection. It does not provide medical advice or replace support from a qualified healthcare professional.
If you choose the digital option only, no physical item will be posted.
