Rediscover You: A Self-Care & Wellbeing Workbook

Feeling overwhelmed, lost in your responsibilities, or like you've forgotten yourself a little?

Rediscover You is a gentle guided workbook designed to help you slow down, reflect, and reconnect with the person beneath all the roles you play.

Whether you're feeling stressed, burned out, or simply craving some time for yourself, this workbook offers a calm and supportive space to pause, reflect and rediscover what truly matters to you.

Choose your format

•  Instant PDF Download – download immediately and begin your journey today.
•  Printed Workbook – professionally printed and posted to you, with free UK postage included.
• Printed Workbook + Instant PDF – start straight away with the PDF while your printed workbook is being made.

Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.

Inside you'll find

• Self-reflection exercises
• Wellbeing check-ins
• Gratitude pages
• Energy and boundary prompts
• Habit trackers
• Goal-setting exercises
• Space to journal, reflect and reconnect with yourself

How to use this workbook

✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a beautiful workbook to write in
✔ Complete it at your own pace – there are no rules and no deadlines.

What's included?

• 26-page guided workbook
• A4 portrait format
• Choice of instant PDF, printed workbook, or both
• Free UK postage on printed options

Important: If you choose the digital option only, no physical item will be posted.