When Your Mind Won't Switch Off: An Anxiety & Overthinking Workbook

Does your mind replay conversations, worry about things that haven’t happened yet, or struggle to switch off at night?

When Your Mind Won’t Switch Off is a gentle guided workbook created to help you slow your thoughts, calm your mind and find moments of peace when anxiety and overthinking feel overwhelming.

Whether you're feeling anxious, mentally exhausted, or simply need somewhere safe to untangle your thoughts, this workbook offers a calm and supportive space to pause, breathe and reconnect with yourself.

Choose your format

• Instant PDF Download – download straight away and start today.
• Printed Workbook – professionally printed and posted to you, with free UK postage included.
• Printed Workbook + Instant PDF – begin immediately with the PDF while your printed copy is being made.

Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.

Inside you'll find

• Feeling check-ins
• Brain dump pages
• Thought tracking exercises
• Grounding techniques
• Comfort and calming lists
• Self-soothing prompts
• Exercises to challenge anxious thoughts
• Reflection pages and gentle next steps
• Space to write, reflect and reconnect with yourself

How to use this workbook

✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a proper workbook to write in
✔ Complete it at your own pace — there are no rules and no deadlines.

What's included?

• 25-page guided workbook
• A4 portrait format
• Choice of instant PDF, printed workbook, or both
• Free UK postage on printed options

Important: If you choose the digital option only, no physical item will be posted.