Finding More Joy

£12.50

Format

Do you feel as though life has become too busy or heavy, find yourself focusing on what is going wrong, or struggle to make time for the things that bring you happiness?

Finding More Joy is a gentle guided workbook created to help you notice the good already present in your life, reconnect with what makes you feel happy and create more opportunities for joy in everyday moments.

Whether you’ve been feeling low, overwhelmed or simply disconnected from the things you enjoy, this workbook offers a calm and supportive space to reflect, appreciate the positives and rediscover what helps you feel more like yourself.

Choose your format

  • Instant PDF Download – download straight away and start today.
  • Printed Workbook – professionally printed and posted to you, with free UK postage included.
  • Printed Workbook + Instant PDF – begin immediately with the PDF while your printed copy is being made.

Please note: Printed workbooks are made to order, so please allow 7–10 days for printing and delivery.

Inside you'll find

  • Reflections to help you understand what joy means to you
  • Exercises to recognise what may be getting in the way of joy
  • Prompts to notice and appreciate everyday moments
  • Gratitude and positive reflection exercises
  • Ways to reconnect with activities and experiences you enjoy
  • Ideas for bringing more fun, creativity and connection into your life
  • Simple exercises to help you become more present
  • A personal joy plan and weekly reflections
  • Space to write, reflect and celebrate the good in your life

How to use this workbook

✔ Use the instant PDF on your tablet, computer or phone
✔ Print the digital version at home and write by hand
✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo
✔ Choose the printed copy if you prefer a proper workbook to write in
✔ Complete it at your own pace — there are no rules and no deadlines.

What's included?

  • Guided Finding More Joy workbook
  • A4 portrait format
  • Choice of instant PDF, printed workbook, or both
  • Free UK postage on printed options

Important: If you choose the digital option only, no physical item will be posted.