Coaching in Dagenham
Confidence & Wellbeing Coaching in Dagenham
Straightforward, kind coaching to boost confidence, reduce stress and create steadier habits. Based in Dagenham; sessions on the phone or on WhatsApp for ease and privacy.
Who I help
- Parents/carers juggling a lot and feeling stretched
- Sensitive folks who want boundaries without guilt
- Anyone ready for calmer days and clearer choices
- Professionals second-guessing themselves
Focus areas
- Confidence & self-belief (without bravado)
- Stress, overwhelm & nervous-system care
- Boundaries, needs & honest conversations
- Gentle productivity & sustainable habits
Results clients report
- Feeling steadier and more centred
- Taking action without spiralling
- Better sleep and daily rhythm
- More ease at work and home
How sessions work
- Online coaching (Phone/WhatsApp) — Dagenham & beyond
- 60 minutes — weekly or fortnightly or whatever suits you
- Light support between sessions — notes/check-ins
FAQ — Coaching in Dagenham
Do I need to meet in person?
No — telephone/WhatsApp coaching keeps it easy and consistent. In-person considered by request.
How soon will I notice changes?
Often within 2–3 sessions. Confidence grows with practice; we’ll keep it practical and doable.
Do you mix coaching with Reiki?
We can, if it serves you. Some clients add one-to-one distance Reiki for deeper calm alongside mindset work.
Let’s get you feeling clearer and more confident
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