{"product_id":"stress-burnout-workbook","title":"Stress and Burnout Recovery Workbook: A Gentle Workbook to Help You Rest, Recover \u0026 Rebuild","description":"\u003cp\u003eFeeling constantly exhausted, overwhelmed or like you're running on empty?\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStress \u0026amp; Burnout Recovery\u003c\/strong\u003e is a gentle guided workbook created to help you slow down, understand the effects of stress, and begin rebuilding your energy, wellbeing and resilience one small step at a time.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're feeling emotionally drained, physically exhausted, struggling to cope with daily life or simply know something needs to change, this workbook offers a calm and supportive space to rest, reflect and start your recovery.\u003c\/p\u003e\n\n\u003ch2\u003eChoose your format\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInstant PDF Download\u003c\/strong\u003e – download straight away and start today.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrinted Workbook\u003c\/strong\u003e – professionally printed and posted to you, with \u003cstrong\u003efree UK postage included\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrinted Workbook + Instant PDF\u003c\/strong\u003e – begin immediately with the PDF while your printed copy is being made.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Printed workbooks are \u003cstrong\u003emade to order\u003c\/strong\u003e, so please allow \u003cstrong\u003e7–10 days\u003c\/strong\u003e for printing and delivery.\u003c\/p\u003e\n\n\u003ch2\u003eInside you'll find\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eStress and burnout self-checks\u003c\/li\u003e\n  \u003cli\u003eEnergy and wellbeing reflections\u003c\/li\u003e\n  \u003cli\u003eIdentifying stress triggers\u003c\/li\u003e\n  \u003cli\u003eGentle self-care planning\u003c\/li\u003e\n  \u003cli\u003eRest and recovery exercises\u003c\/li\u003e\n  \u003cli\u003eBoundary-setting prompts\u003c\/li\u003e\n  \u003cli\u003eCalming mindfulness activities\u003c\/li\u003e\n  \u003cli\u003eReflection pages and gentle next steps\u003c\/li\u003e\n  \u003cli\u003eSpace to write, reflect and reconnect with yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use this workbook\u003c\/h2\u003e\n\n\u003cp\u003e\n  ✔ Use the instant PDF on your tablet, computer or phone\u003cbr\u003e\n  ✔ Print the digital version at home and write by hand\u003cbr\u003e\n  ✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo\u003cbr\u003e\n  ✔ Choose the printed copy if you prefer a proper workbook to write in\u003cbr\u003e\n  ✔ Complete it at your own pace — there are no rules and no deadlines.\n\u003c\/p\u003e\n\n\u003ch2\u003eWhat's included?\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e25-page guided workbook\u003c\/li\u003e\n  \u003cli\u003eA4 portrait format\u003c\/li\u003e\n  \u003cli\u003eChoice of instant PDF, printed workbook, or both\u003c\/li\u003e\n  \u003cli\u003eFree UK postage on printed options\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e If you choose the digital option only, no physical item will be posted.\u003c\/p\u003e","brand":"Wilderwell™","offers":[{"title":"Instant PDF Download","offer_id":55919315911041,"sku":"PDF-STRSS","price":12.5,"currency_code":"GBP","in_stock":true},{"title":"Printed Workbook (Free UK Postage)","offer_id":55919315943809,"sku":"PRNT-STRSS","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Workbook + Instant PDF","offer_id":55919315976577,"sku":"PP-STRSS","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/8637\/7281\/files\/ChatGPTImageJul16_2026_01_59_38PM_328eea9b-526f-4a13-878b-4865650b42ba.png?v=1784206817","url":"https:\/\/wilderwell.co.uk\/products\/stress-burnout-workbook","provider":"Wilderwell™","version":"1.0","type":"link"}