{"product_id":"sleep-better-workbook","title":"Sleep Better","description":"\u003cp\u003eDo you struggle to switch off at night, wake during the night, or feel tired even after spending hours in bed?\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSleep Better\u003c\/strong\u003e is a gentle guided workbook created to help you understand your sleep patterns, build healthier sleep habits and create a calming routine that supports more restful nights.\u003c\/p\u003e\n\n\u003cp\u003eWhether your mind becomes busy at bedtime, your routine has fallen out of rhythm, or you simply want to wake feeling more refreshed, this workbook offers a calm and supportive space to explore what may be affecting your sleep and make small, realistic changes.\u003c\/p\u003e\n\n\u003ch2\u003eChoose your format\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInstant PDF Download\u003c\/strong\u003e – download straight away and start today.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrinted Workbook\u003c\/strong\u003e – professionally printed and posted to you, with \u003cstrong\u003efree UK postage included\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrinted Workbook + Instant PDF\u003c\/strong\u003e – begin immediately with the PDF while your printed copy is being made.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Printed workbooks are \u003cstrong\u003emade to order\u003c\/strong\u003e, so please allow \u003cstrong\u003e7–10 days\u003c\/strong\u003e for printing and delivery.\u003c\/p\u003e\n\n\u003ch2\u003eInside you'll find\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eGuidance to help you understand your current sleep patterns\u003c\/li\u003e\n  \u003cli\u003eExercises to identify habits that may be affecting your sleep\u003c\/li\u003e\n  \u003cli\u003ePrompts to explore bedtime worries and a busy mind\u003c\/li\u003e\n  \u003cli\u003eSupport with creating a calming evening routine\u003c\/li\u003e\n  \u003cli\u003eWays to make your bedroom feel more restful and comfortable\u003c\/li\u003e\n  \u003cli\u003eSimple relaxation techniques to help you wind down\u003c\/li\u003e\n  \u003cli\u003eRealistic steps for building healthier sleep habits\u003c\/li\u003e\n  \u003cli\u003eA personal sleep plan and sleep diary\u003c\/li\u003e\n  \u003cli\u003eSpace to track your progress and reflect on what helps you rest\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use this workbook\u003c\/h2\u003e\n\n\u003cp\u003e\n  ✔ Use the instant PDF on your tablet, computer or phone\u003cbr\u003e\n  ✔ Print the digital version at home and write by hand\u003cbr\u003e\n  ✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo\u003cbr\u003e\n  ✔ Choose the printed copy if you prefer a proper workbook to write in\u003cbr\u003e\n  ✔ Complete it at your own pace — there are no rules and no deadlines.\n\u003c\/p\u003e\n\n\u003ch2\u003eWhat's included?\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eGuided Sleep Better workbook\u003c\/li\u003e\n  \u003cli\u003eA4 portrait format\u003c\/li\u003e\n  \u003cli\u003eChoice of instant PDF, printed workbook, or both\u003c\/li\u003e\n  \u003cli\u003eFree UK postage on printed options\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e If you choose the digital option only, no physical item will be posted.\u003c\/p\u003e\n","brand":"Wilderwell™","offers":[{"title":"Instant PDF Download","offer_id":55996223127937,"sku":"PDF-SLP","price":12.5,"currency_code":"GBP","in_stock":true},{"title":"Printed Workbook (Free UK Postage)","offer_id":55996223160705,"sku":"PRNT-SLP","price":22.5,"currency_code":"GBP","in_stock":true},{"title":"Workbook + Instant PDF","offer_id":55996223193473,"sku":"PP-SLP","price":27.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/8637\/7281\/files\/ChatGPTImageJul29_2026_06_00_13PM.png?v=1785346667","url":"https:\/\/wilderwell.co.uk\/products\/sleep-better-workbook","provider":"Wilderwell™","version":"1.0","type":"link"}