{"product_id":"rediscover-you-workbook","title":"Rediscover You: A Self-Care \u0026 Wellbeing Workbook","description":"\u003cp\u003eFeeling overwhelmed, lost in your responsibilities, or like you've forgotten yourself a little?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRediscover You\u003c\/strong\u003e is a gentle guided workbook designed to help you slow down, reflect, and reconnect with the person beneath all the roles you play.\u003c\/p\u003e\n\u003cp\u003eWhether you're feeling stressed, burned out, or simply craving some time for yourself, this workbook offers a calm and supportive space to pause, reflect and rediscover what truly matters to you.\u003c\/p\u003e\n\u003ch2\u003eChoose your format\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e Instant PDF Download\u003c\/strong\u003e – download immediately and begin your journey today.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e Printed Workbook\u003c\/strong\u003e – professionally printed and posted to you, with \u003cstrong\u003efree UK postage included\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrinted Workbook + Instant PDF\u003c\/strong\u003e – start straight away with the PDF while your printed workbook is being made.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Printed workbooks are \u003cstrong\u003emade to order\u003c\/strong\u003e, so please allow \u003cstrong\u003e7–10 days\u003c\/strong\u003e for printing and delivery.\u003c\/p\u003e\n\u003ch2\u003eInside you'll find\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSelf-reflection exercises\u003c\/li\u003e\n\u003cli\u003eWellbeing check-ins\u003c\/li\u003e\n\u003cli\u003eGratitude pages\u003c\/li\u003e\n\u003cli\u003eEnergy and boundary prompts\u003c\/li\u003e\n\u003cli\u003eHabit trackers\u003c\/li\u003e\n\u003cli\u003eGoal-setting exercises\u003c\/li\u003e\n\u003cli\u003eSpace to journal, reflect and reconnect with yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use this workbook\u003c\/h2\u003e\n\u003cp\u003e✔ Use the instant PDF on your tablet, computer or phone\u003cbr\u003e✔ Print the digital version at home and write by hand\u003cbr\u003e✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo\u003cbr\u003e✔ Choose the printed copy if you prefer a beautiful workbook to write in\u003cbr\u003e✔ Complete it at your own pace – there are no rules and no deadlines.\u003c\/p\u003e\n\u003ch2\u003eWhat's included?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e26-page guided workbook\u003c\/li\u003e\n\u003cli\u003eA4 portrait format\u003c\/li\u003e\n\u003cli\u003eChoice of instant PDF, printed workbook, or both\u003c\/li\u003e\n\u003cli\u003eFree UK postage on printed options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e If you choose the digital option only, no physical item will be posted.\u003c\/p\u003e","brand":"Wilderwell™","offers":[{"title":"Instant PDF Download","offer_id":55890877940097,"sku":"WRK-BK-REDSC-PDF","price":12.5,"currency_code":"GBP","in_stock":true},{"title":"Printed Workbook (Free UK Postage)","offer_id":55890877972865,"sku":"WRK-BK-REDSC-PHYS","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Printed Workbook + Instant PDF","offer_id":55890878005633,"sku":"WRK-BK-REDSC-BTH","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/8637\/7281\/files\/WhatsApp_Image_2026-07-08_at_12.53.33.jpg?v=1783512062","url":"https:\/\/wilderwell.co.uk\/products\/rediscover-you-workbook","provider":"Wilderwell™","version":"1.0","type":"link"}