{"product_id":"protecting-your-peace-workbook","title":"Protecting Your Peace","description":"\u003cp\u003eDo you feel easily overwhelmed by other people’s demands, drained by negativity, or as though there is never enough time or space for you to breathe?\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eProtecting Your Peace\u003c\/strong\u003e is a gentle guided workbook created to help you recognise what disrupts your sense of calm, reduce unnecessary stress and make more room for the people, habits and experiences that support your wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eWhether you find yourself absorbing other people’s emotions, overthinking situations or struggling to switch off from everyday pressures, this workbook offers a calm and supportive space to reflect, reset and protect your peace without shutting yourself away from the world.\u003c\/p\u003e\n\n\u003ch2\u003eChoose your format\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInstant PDF Download\u003c\/strong\u003e – download straight away and start today.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrinted Workbook\u003c\/strong\u003e – professionally printed and posted to you, with \u003cstrong\u003efree UK postage included\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrinted Workbook + Instant PDF\u003c\/strong\u003e – begin immediately with the PDF while your printed copy is being made.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Printed workbooks are \u003cstrong\u003emade to order\u003c\/strong\u003e, so please allow \u003cstrong\u003e7–10 days\u003c\/strong\u003e for printing and delivery.\u003c\/p\u003e\n\n\u003ch2\u003eInside you'll find\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eReflections to help you understand what peace means to you\u003c\/li\u003e\n  \u003cli\u003eExercises to recognise what drains your time and energy\u003c\/li\u003e\n  \u003cli\u003ePrompts to identify situations that disturb your sense of calm\u003c\/li\u003e\n  \u003cli\u003eSupport with letting go of what you cannot control\u003c\/li\u003e\n  \u003cli\u003eWays to reduce overthinking, comparison and unnecessary pressure\u003c\/li\u003e\n  \u003cli\u003eGuidance for creating more emotional and digital space\u003c\/li\u003e\n  \u003cli\u003eSimple calming practices for difficult or demanding days\u003c\/li\u003e\n  \u003cli\u003eA personal peace plan and weekly wellbeing check-ins\u003c\/li\u003e\n  \u003cli\u003eSpace to write, reflect and reconnect with what helps you feel grounded\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use this workbook\u003c\/h2\u003e\n\n\u003cp\u003e\n  ✔ Use the instant PDF on your tablet, computer or phone\u003cbr\u003e\n  ✔ Print the digital version at home and write by hand\u003cbr\u003e\n  ✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo\u003cbr\u003e\n  ✔ Choose the printed copy if you prefer a proper workbook to write in\u003cbr\u003e\n  ✔ Complete it at your own pace — there are no rules and no deadlines.\n\u003c\/p\u003e\n\n\u003ch2\u003eWhat's included?\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eGuided Protecting Your Peace workbook\u003c\/li\u003e\n  \u003cli\u003eA4 portrait format\u003c\/li\u003e\n  \u003cli\u003eChoice of instant PDF, printed workbook, or both\u003c\/li\u003e\n  \u003cli\u003eFree UK postage on printed options\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e If you choose the digital option only, no physical item will be posted.\u003c\/p\u003e\n","brand":"Wilderwell™","offers":[{"title":"Instant PDF Download","offer_id":55996134228353,"sku":"PDF-PCE","price":12.5,"currency_code":"GBP","in_stock":true},{"title":"Printed Workbook (Free UK Postage)","offer_id":55996134261121,"sku":"PRNT-PCE","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Workbook + Instant PDF","offer_id":55996134293889,"sku":"PP-PCE","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/8637\/7281\/files\/ChatGPTImageJul29_2026_05_58_18PM.png?v=1785346026","url":"https:\/\/wilderwell.co.uk\/products\/protecting-your-peace-workbook","provider":"Wilderwell™","version":"1.0","type":"link"}