{"product_id":"finding-your-confidence-workbook","title":"Finding Your Confidence","description":"\u003cp\u003eDo you struggle with self-doubt, compare yourself to others, or hold back because you don’t feel confident enough?\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFinding Your Confidence\u003c\/strong\u003e is a gentle guided workbook created to help you recognise your strengths, quiet your inner critic and build confidence through small, realistic steps.\u003c\/p\u003e\n\n\u003cp\u003eWhether you’ve lost confidence after a difficult experience, struggle to believe in yourself, or simply want to feel more comfortable being who you are, this workbook offers a calm and supportive space to reflect, grow and move forward.\u003c\/p\u003e\n\n\u003ch2\u003eChoose your format\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInstant PDF Download\u003c\/strong\u003e – download straight away and start today.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrinted Workbook\u003c\/strong\u003e – professionally printed and posted to you, with \u003cstrong\u003efree UK postage included\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrinted Workbook + Instant PDF\u003c\/strong\u003e – begin immediately with the PDF while your printed copy is being made.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Printed workbooks are \u003cstrong\u003emade to order\u003c\/strong\u003e, so please allow \u003cstrong\u003e7–10 days\u003c\/strong\u003e for printing and delivery.\u003c\/p\u003e\n\n\u003ch2\u003eInside you'll find\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eConfidence and self-belief reflections\u003c\/li\u003e\n  \u003cli\u003eExercises to recognise your strengths\u003c\/li\u003e\n  \u003cli\u003eInner critic and self-doubt prompts\u003c\/li\u003e\n  \u003cli\u003eThought-challenging worksheets\u003c\/li\u003e\n  \u003cli\u003eSmall confidence-building steps\u003c\/li\u003e\n  \u003cli\u003eComfort zone and courage exercises\u003c\/li\u003e\n  \u003cli\u003eSelf-kindness and positive self-talk prompts\u003c\/li\u003e\n  \u003cli\u003eConfidence planning and weekly reflections\u003c\/li\u003e\n  \u003cli\u003eSpace to write, reflect and reconnect with yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use this workbook\u003c\/h2\u003e\n\n\u003cp\u003e\n  ✔ Use the instant PDF on your tablet, computer or phone\u003cbr\u003e\n  ✔ Print the digital version at home and write by hand\u003cbr\u003e\n  ✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo\u003cbr\u003e\n  ✔ Choose the printed copy if you prefer a proper workbook to write in\u003cbr\u003e\n  ✔ Complete it at your own pace — there are no rules and no deadlines.\n\u003c\/p\u003e\n\n\u003ch2\u003eWhat's included?\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eGuided confidence workbook\u003c\/li\u003e\n  \u003cli\u003eA4 portrait format\u003c\/li\u003e\n  \u003cli\u003eChoice of instant PDF, printed workbook, or both\u003c\/li\u003e\n  \u003cli\u003eFree UK postage on printed options\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e If you choose the digital option only, no physical item will be posted.\u003c\/p\u003e","brand":"Wilderwell™","offers":[{"title":"Instant PDF Download","offer_id":55924945420673,"sku":"PDF-CONF","price":12.5,"currency_code":"GBP","in_stock":true},{"title":"Printed Workbook (Free UK Postage)","offer_id":55924945453441,"sku":"PRNT-CONF","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Workbook + Instant PDF","offer_id":55924945486209,"sku":"PP-CONF","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/8637\/7281\/files\/ChatGPTImageJul16_2026_01_56_09PM_5c930add-111e-447e-b03a-0d6a19ebbf2d.png?v=1784206867","url":"https:\/\/wilderwell.co.uk\/products\/finding-your-confidence-workbook","provider":"Wilderwell™","version":"1.0","type":"link"}