{"product_id":"finding-more-joy-workbook","title":"Finding More Joy","description":"\u003cp\u003eDo you feel as though life has become too busy or heavy, find yourself focusing on what is going wrong, or struggle to make time for the things that bring you happiness?\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFinding More Joy\u003c\/strong\u003e is a gentle guided workbook created to help you notice the good already present in your life, reconnect with what makes you feel happy and create more opportunities for joy in everyday moments.\u003c\/p\u003e\n\n\u003cp\u003eWhether you’ve been feeling low, overwhelmed or simply disconnected from the things you enjoy, this workbook offers a calm and supportive space to reflect, appreciate the positives and rediscover what helps you feel more like yourself.\u003c\/p\u003e\n\n\u003ch2\u003eChoose your format\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInstant PDF Download\u003c\/strong\u003e – download straight away and start today.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrinted Workbook\u003c\/strong\u003e – professionally printed and posted to you, with \u003cstrong\u003efree UK postage included\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrinted Workbook + Instant PDF\u003c\/strong\u003e – begin immediately with the PDF while your printed copy is being made.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Printed workbooks are \u003cstrong\u003emade to order\u003c\/strong\u003e, so please allow \u003cstrong\u003e7–10 days\u003c\/strong\u003e for printing and delivery.\u003c\/p\u003e\n\n\u003ch2\u003eInside you'll find\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eReflections to help you understand what joy means to you\u003c\/li\u003e\n  \u003cli\u003eExercises to recognise what may be getting in the way of joy\u003c\/li\u003e\n  \u003cli\u003ePrompts to notice and appreciate everyday moments\u003c\/li\u003e\n  \u003cli\u003eGratitude and positive reflection exercises\u003c\/li\u003e\n  \u003cli\u003eWays to reconnect with activities and experiences you enjoy\u003c\/li\u003e\n  \u003cli\u003eIdeas for bringing more fun, creativity and connection into your life\u003c\/li\u003e\n  \u003cli\u003eSimple exercises to help you become more present\u003c\/li\u003e\n  \u003cli\u003eA personal joy plan and weekly reflections\u003c\/li\u003e\n  \u003cli\u003eSpace to write, reflect and celebrate the good in your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use this workbook\u003c\/h2\u003e\n\n\u003cp\u003e\n  ✔ Use the instant PDF on your tablet, computer or phone\u003cbr\u003e\n  ✔ Print the digital version at home and write by hand\u003cbr\u003e\n  ✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo\u003cbr\u003e\n  ✔ Choose the printed copy if you prefer a proper workbook to write in\u003cbr\u003e\n  ✔ Complete it at your own pace — there are no rules and no deadlines.\n\u003c\/p\u003e\n\n\u003ch2\u003eWhat's included?\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eGuided Finding More Joy workbook\u003c\/li\u003e\n  \u003cli\u003eA4 portrait format\u003c\/li\u003e\n  \u003cli\u003eChoice of instant PDF, printed workbook, or both\u003c\/li\u003e\n  \u003cli\u003eFree UK postage on printed options\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e If you choose the digital option only, no physical item will be posted.\u003c\/p\u003e\n","brand":"Wilderwell™","offers":[{"title":"Instant PDF Download","offer_id":55996078522753,"sku":"PDF-JOY","price":12.5,"currency_code":"GBP","in_stock":true},{"title":"Printed Workbook (Free UK Postage)","offer_id":55996078555521,"sku":"PRNT-JOY","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Workbook + Instant PDF","offer_id":55996078588289,"sku":"PP-JOY","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/8637\/7281\/files\/ChatGPTImageJul29_2026_05_55_37PM.png?v=1785345776","url":"https:\/\/wilderwell.co.uk\/products\/finding-more-joy-workbook","provider":"Wilderwell™","version":"1.0","type":"link"}