{"product_id":"boundaries-without-guilt-workbook","title":"Boundaries Without Guilt","description":"\u003cp\u003eDo you find it difficult to say no, put other people’s needs before your own, or feel guilty when you try to protect your time and energy?\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBoundaries Without Guilt\u003c\/strong\u003e is a gentle guided workbook created to help you understand your needs, recognise where boundaries are needed and communicate them with greater confidence.\u003c\/p\u003e\n\n\u003cp\u003eWhether you struggle with people-pleasing, worry about disappointing others, or feel uncomfortable standing up for yourself, this workbook offers a calm and supportive space to create healthier boundaries without feeling selfish or unkind.\u003c\/p\u003e\n\n\u003ch2\u003eChoose your format\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInstant PDF Download\u003c\/strong\u003e – download straight away and start today.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrinted Workbook\u003c\/strong\u003e – professionally printed and posted to you, with \u003cstrong\u003efree UK postage included\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrinted Workbook + Instant PDF\u003c\/strong\u003e – begin immediately with the PDF while your printed copy is being made.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Printed workbooks are \u003cstrong\u003emade to order\u003c\/strong\u003e, so please allow \u003cstrong\u003e7–10 days\u003c\/strong\u003e for printing and delivery.\u003c\/p\u003e\n\n\u003ch2\u003eInside you'll find\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eGuidance to help you understand healthy boundaries\u003c\/li\u003e\n  \u003cli\u003eExercises to recognise where boundaries may be needed\u003c\/li\u003e\n  \u003cli\u003ePrompts to explore your needs, limits and values\u003c\/li\u003e\n  \u003cli\u003ePeople-pleasing and guilt reflections\u003c\/li\u003e\n  \u003cli\u003eSupport with saying no calmly and confidently\u003c\/li\u003e\n  \u003cli\u003eSimple boundary-setting phrases and communication prompts\u003c\/li\u003e\n  \u003cli\u003eExercises for handling other people’s reactions\u003c\/li\u003e\n  \u003cli\u003eA personal boundary plan and weekly reflections\u003c\/li\u003e\n  \u003cli\u003eSpace to write, reflect and reconnect with your own needs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to use this workbook\u003c\/h2\u003e\n\n\u003cp\u003e\n  ✔ Use the instant PDF on your tablet, computer or phone\u003cbr\u003e\n  ✔ Print the digital version at home and write by hand\u003cbr\u003e\n  ✔ Use digitally with a PDF annotation app such as Adobe Acrobat, Goodnotes or Xodo\u003cbr\u003e\n  ✔ Choose the printed copy if you prefer a proper workbook to write in\u003cbr\u003e\n  ✔ Complete it at your own pace — there are no rules and no deadlines.\n\u003c\/p\u003e\n\n\u003ch2\u003eWhat's included?\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eGuided boundaries workbook\u003c\/li\u003e\n  \u003cli\u003eA4 portrait format\u003c\/li\u003e\n  \u003cli\u003eChoice of instant PDF, printed workbook, or both\u003c\/li\u003e\n  \u003cli\u003eFree UK postage on printed options\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e If you choose the digital option only, no physical item will be posted.\u003c\/p\u003e\n","brand":"Wilderwell™","offers":[{"title":"Instant PDF Download","offer_id":55995999814017,"sku":"PDF-BOUND","price":12.5,"currency_code":"GBP","in_stock":true},{"title":"Printed Workbook (Free UK Postage)","offer_id":55995999846785,"sku":"PRNT-BOUND","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Workbook + Instant PDF","offer_id":55995999879553,"sku":"PP-BOUND","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/8637\/7281\/files\/ChatGPTImageJul29_2026_05_51_23PM.png?v=1785344946","url":"https:\/\/wilderwell.co.uk\/products\/boundaries-without-guilt-workbook","provider":"Wilderwell™","version":"1.0","type":"link"}